Yoga Nidra

Dive into deep rest and relaxation in this 75-minute Yoga Nidra class. The first 30 minutes includes meditation and gentle, restorative movement to shift into a deep state of conscious sleep for the rest of the class. With Yoga Nidra, or yogic sleep we get to discover our essential nature, one that is filled with radiance and bliss. This class includes cold tea, cold stones from Lake Superior and towels with essential oils.

First time students are free. The price for drop in classes is $25 per person. You can also purchase a 5 pack of classes for 75$, or 10 classes for $130. To register or if you have questions please contact us through FB or text 612-810-2065

You may also like the following events from Carnegie Wellness:

• This Saturday, 26th July, 11:00 am, Carnegie Book Club in Brainerd
• Next Saturday, 2nd August, 11:00 am, Part 3 Yoga for PMS and Menopause in Brainerd
• Next month, 24th August, 12:00 pm, Kombucha Making First Fermentation in Brainerd

Also check out other Health & Wellness events in Brainerd, Workshops in Brainerd.