🏊♀️🚴♂️🏃♀️ TRI AT THE Y
30-Day Self-Paced Triathlon Challenge
JULY 21 – AUGUST 20
Complete the challenge any time, at your pace over 30 days!
Whether you're training for the Lakes Country Triathlon or just want to see what a triathlon is all about — this challenge is for YOU!
Choose one activity from each category to complete at your own pace throughout the 30-day challenge:
🏊♀️ Swim
- Swim 2.4 miles
- Row 50,000 meters
- Attend four aquacise classes
🚴♂️ Bike
- Bike 112 miles (check out our cycling classes)
🏃♀️ Run
- Run/Walk 26.2 miles
- Attend 10 group fitness classes
INCLUDED WITH REGISTRATION:
✔️ Event t-shirt & race bag
✔️ Month long Y access for non-members
✔️ Private Facebook group access
✔️ Support from YMCA Health Coach Abby Huck
✔️ Day pass to bring a friend
✔️ Group fitness & pool schedules
✔️ Info on Studio 2 & on-demand cycling
✔️ Progress tracker & breakdown guide
✔️ Goodies from sponsors
🧍♀️Open to YMCA members and non-members
👥 Do it solo or with friends
💪 Indoor workouts or take it outside
📅 Spread the challenge over 30 days
📍 Register at the front desk or online
https://operations.daxko.com/programs/redirector.aspx?cid=3062&pid=119997&sid=3219011
📞 Contact us for more info
📲 Follow updates in the private Facebook group
Let’s TRI together!
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Contests in Brainerd.
