Beginner Yoga Session 1 - Donation Based

Name: Beginner Yoga Session 1 - Donation Based
Start: 2026-02-03T17:30:00-06:00
End: 2026-02-03T18:30:00-06:00
Location: 1001 Kingwood St, Franklin Arts Center, Brainerd, MN, United States, Minnesota 56401

Lakes Area Yoga Association - LAYA

Highlights

Tue, 03 Feb, 2026 at 05:30 pm

1 hour

1001 Kingwood St, Franklin Arts Center, Brainerd, MN, United States, Minnesota 56401

Date & Location

Tue, 03 Feb, 2026 at 05:30 pm to 06:30 pm (CST)

1001 Kingwood St, Franklin Arts Center, Minnesota 56401

1001 Kingwood St, Brainerd, MN 56401-3367, United States

About the event

Beginner Yoga Session 1 - Donation Based

This class is an overview for true beginners or returning yogis who want a refresher on the importance of spinal health and posture to feeling better. In the Iyengar tradition the integrity of the spine is central to a good yoga practice. Learn how to balance effort with ease; learn how your whole body can affect your posture; and learn why both strengthening and stretching are important. Yoga etiquette and mindset will be introduced and of course we will experience Savasana (come discover why it might be some people's favorite part of a yoga class)!

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