Beginner Yoga Session 2 - Donation Based

Session 2: February 5th, 530-630pm

This class is an introduction for true beginners or returning yogis who want a refresher on the basic standing poses. Come experience why yoga is done in bare feet, why a sticky mat is important, and why foot placement and action is so important to the integrity of your spine. Mountain pose, Triangle, Warrior 1 and 2, extended side angle, and standing forward fold will be introduced. Come experience your body in these postures without worrying about if you LOOK "right." Yoga is for EVERY body. You are not meant to try to look like a picture in a book or the most flexible yogi around. Of course class will end with stretching and Savasana! Stay for Q&A if desired. Join both sessions. It is not mandatory to attend session 1.

You may also like the following events from Lakes Area Yoga Association - LAYA:

• Next Tuesday, 3rd February, 05:30 pm, Beginner Yoga Session 1 - Donation Based in Brainerd

Also check out other Workshops in Brainerd, Health & Wellness events in Brainerd, Nonprofit events in Brainerd.