Mindset is Everything

They say labor is 90% mental and 10% physical. Our bodies know what to do but it’s our minds that often get in the way of making it easier.

So if fear brings tension and tension brings pain, how can we relax our bodies, calm our nervous systems and have a more comfortable and natural birthing experience? Join us for a discussion on different techniques, including hypnobirthing, for mastering your mindset during labor!