💜 Rest, Reflect, Realign
with Karen Hicks – HeartMath
Join the Bradford Women’s Group for a heart-centred evening focused on rest, renewal, and resilience. Guided by Karen Hicks of Karen Hicks Consulting this session introduces the HeartMath system and the science behind heart coherence — exploring how our emotional states impact stress, energy, and overall wellbeing.
During this interactive gathering, you’ll learn:
✨ The difference between depleting and renewing emotions
✨ How emotions shape heart rhythms
✨ Simple, practical HeartMath tools like heart-focused breathing and attitude breathing
✨ Grounding techniques you can apply in daily life
✨ Time for reflection, group discussion, and a group card reading
🗓 Thursday, January 15
🕡 6:30 – 8:30 p.m.
📍 177 Church Street - Community Hub
This is an invitation to slow down, reconnect with yourself, and cultivate calm during the winter season.
✨ All women welcome
✨ Come as you are
