Self Defense at Patch, Bournemouth with Vanessa Warwick

Join us for a 90-minute self-defence workshop for women led by Vanessa Warwick at Patch, Bournemouth, as part of Patch’s week-long International Women’s Day programme.

This practical, engaging session focuses on situational awareness, de-escalation, and conflict management, helping you understand risks early and make confident decisions to keep yourself safe. The workshop will mainly explore soft skills - everything that happens before and up to physical intervention - while also discussing hard skills and physical self-defence options.

🗓 Date: March 4th

⏰ Time: 9:00am – 11:30am

👕 What to wear: Comfortable clothes you can move in

Whether you’re looking to feel more confident in your own body or want to try something new in a supportive space, this workshop is a meaningful way to celebrate International Women’s Day.

✨ Bonus: Part of the ticket fee will be donated to support a good cause.

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Leave feeling stronger, more aware, and more confident.

Also check out other Workshops in Bournemouth, Health & Wellness events in Bournemouth, Nonprofit events in Bournemouth.