Glow & Flow

Glow & Flow is back ✨🤗

~Saturday 28th February 10am-13.30 ✨🤍

Join us for the ULTIMATE 🩷 wellness reset at Bad Hand Coffee Roasters, including:

🧘🏻‍♀️Pilates Matwork class with Jess
☕️Tea break (herbal tea provided or you can purchase a specialty coffee at the cafe)
🌬️📝Journaling, breathwork and meditation session with Lucy
🥑a wonderful homemade brunch from Kat at Vamos Kitchen
👙Optional sauna and cold plunge on the rooftop deck (shower available for after) Info: Please bring swimwear and a towel if you wish to use the sauna. There is a shower available to use after. Wrap up warm for the roof, lots of layers/fleece/coats recommended!

Tickets are limited!! ✨🤗

You can purchase your tickets here or just message me directly!
: https://gymcatch.com/app/provider/7901/events/8148579

Also check out other Health & Wellness events in Bournemouth, Workshops in Bournemouth.