💃 Dance Therapy – Move, Feel & Release
Dance Therapy with Trina is a joyful, uplifting movement class designed to help you release stress, boost mood, and reconnect with your body through dance.
Set to vibrant Latin and international rhythms — including Salsa, Merengue, Reggaeton, Samba and more — this class is about freedom of movement, expression, and feeling good. There’s no choreography to memorise and no pressure to “get it right” — just let the music guide you.
✨ Benefits include:
• Stress relief & emotional release
• Improved mood & energy
• Full-body movement & fitness
• Confidence, joy & self-expression
No dance experience needed — everyone is welcome.
🕡 Mondays – 6:30pm to 7:30pm
👩🏫 Instructor: Trina
📞 Contact: 07475 223485
📍 Urban Shanti Studio
Sovereign Centre Carpark (Ground Floor)
600 Christchurch Road, BH1 4SX
Sliding door next to disabled bays on the right as you drive in.
🚪 Door opens 5 minutes before class
Come move, sweat, smile, and enjoy the freedom of dance — we’ll see you on the dance floor 🎶✨
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