Bi-Monthly Meditation Sessions

The Boulder Junction Public Library offers bi-monthly HeArt Centered Meditation Sessions with Lia Montgomery on the 2nd and 4th Wednesday of the month.

Join Lia Montgomery for guided meditation that meets that Middle Way where YOU are the center of your spiritual life, surrounded by a physical existence that requires your participation in big and small ways. Lia introduces you to meditation practice with a focus on how the breath, mantra, and quiet posture of the body, all work together to create stillness of the mind.

Lia brings 45 years of meditation and a devout Buddhist practice in Japanese, Zen, and Tibetan traditions to her teaching and guidance. She holds a Master of Social Work degree. She is also the author of “Wandering: Lessons from the Heron and the Haul Road.” Lia currently lives in Presque Isle and offers individual spiritual guidance and training at Unwind Spa in Woodruff.

For questions and for more information, you view Lia’s website at www.sacredearthsangha.com. Registration is not required but would be appreciated. For more information, please call the library at 715-385-2050.

You may also like the following events from Boulder Junction Public Library:

• Next Monday, 28th July, 01:00 pm, Mah Jongg in Boulder Junction
• Next Tuesday, 29th July, 08:00 am, Weekly Used Book Sale in Boulder Junction
• Next month, 6th August, 10:00 am, Chat 'n Craft in Boulder Junction

Also check out other Health & Wellness events in Boulder Junction, Workshops in Boulder Junction.