Meditation Fundamentals - Questioning Everything

This will be an introductory meditation series (3 workshops) covering basics such as breathing, focus, and relaxation - all in a seated chair posture.

You are welcome to attend any or all of the sessions based on your interest and availability. Explore the practice of asking questions to direct thoughts and improve mindfulness. No previous experience is needed and all are welcome. There will be time for questions following the meditation session.

Meditation workshops will be led by volunteers from the Vajrapani Institute.
https://santacruzpl.libnet.info/events?n=30&term=meditation+fundamentals&r=range&start=2025-10-21&end=2025-11-18

You may also like the following events from Santa Cruz Public Libraries:

• This Saturday, 8th November, 10:30 am, Introduction to Wild Mushroom Identification in Felton
• This Saturday, 8th November, 11:00 am, Saying It Out Loud: Poetry for an Audience with Poet Julia Chiapella in Aptos
• Next Monday, 10th November, 10:30 am, Seniors Share @ Felton Library in Felton

Also check out other Health & Wellness events in Boulder Creek, Workshops in Boulder Creek.