Bring more peace, deeper relaxation, and focused concentration into every area of your life. Whether a beginning or experienced meditator, take this in-depth Meditation class to develop and deepen your daily meditation practice and connect with your higher Self.
Next Session: May 6 – July 1, 2025 (no class on June 10), Tuesday evenings from 6:30–8:00pm
Cost: $99.00
Location: Blue Lotus Temple in Bothell
What you will get
8 Week in-person and on-line instruction
8 Lesson PDFs
Guided Meditations on Video
Personal Feedback from your Instructor
A Vimeo Video of each Class
Community with like-minded Souls
What makes this meditation course unique?
Learn Paramhansa Yogananda’s Meditation techniques. Yogananda’s techniques are simple and accessible yet profound. His mission was to spread the ancient universal yogic teachings of India to the West.
Learn to meditate deeply and consistently
This meditation class will guide you step-by-step through the tools and meditation techniques you need to create a sustainable practice.
Receive caring support and experience connection with like minded souls
In this Meditation Course, think of your instructor as a Meditation Coach who will help you develop a steady meditation practice. Experience the inspiration from belonging to a community of students who want to meditate together.
What you will learn in this meditation course?
Class 1: Learn to Meditate: The What, When, and How of a Consistent Meditation Practice
Class 2: Learn to Relax
Class 3: Interiorization and the Hong Sau Technique
Class 4: Practices for Focusing the Mind and Heart
Class 5: Expansion and Entering into Silence
Class 6: Learn to Control your Energy with Yogananda’s Energization Exercises
Class 7: Bring Meditation into Daily Life
Class 8: Creating and Sustaining Your Meditation Practice
You can sign up today here:
https://www.anandawashington.org/awevent/course-in-meditation-8-weeks/
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