Strength & Conditioning for Yogis: Unlock Your Full Potential with Cam Barach

Saturday, May 31
12:30-2pm • South End & Livestream

Unlock new levels of stability, endurance, and control in your yoga practice by integrating strength and conditioning principles. This workshop is designed for yogis and movement enthusiasts alike who are looking to build functional strength, enhance mobility, and prevent injuries. Whether you're working toward advanced asanas, seeking deeper flexibility, or simply aiming to feel more powerful and resilient in your body, this session will provide the tools you need.

Through a dynamic combination of bodyweight exercises, resistance training, and targeted mobility work, you'll gain a deeper understanding of how strength supports fluid movement and sustainable practice. Expect to challenge your muscles, refine your alignment, and cultivate the endurance necessary for both stability and ease in your asana practice.

What to Bring:

Athletic clothing suitable for movement

Yoga mat (rentals available for $3)

Water bottle to stay hydrated

Notebook for key takeaways and personal insights

You may also like the following events from Down Under School of Yoga:

• Next month, 1st June, 12:30 pm, Pride Flow + Strength Mash Up with Lyndsay Allyn Cox in Boston
• Next month, 6th June, 07:15 pm, Yin Yoga Teacher Training: The Foundations with Emily Peterson in Newtonville
• Next month, 8th June, 12:30 pm, A Guide to Manifestation: Unlocking Your Purpose Through the Chakras with Gabriana DeSousa in Boston

Also check out other Health & Wellness events in Boston, Workshops in Boston, Virtual events in Boston.