REVIVE AND THRIVE WITH THE VITAL FIVE

Is your physical and mental wellbeing a priority?
Do you find it hard to create a work-life balance? Constantly putting others first and neglecting yourself? Lack energy and a sense of purpose?

Did you answer ‘yes’ to any of these? Then it’s time to put yourself at the top of the list! Kane and Rebecca invite you to explore how optimising the five vital ingredients of health – Hydration, nutrition, exercise, socialising and sleep – will transform and revitalise your personal wellbeing goals, giving you the control and confidence you need to flourish. With tried and tested techniques to keep a positive mindset on your wellbeing journey, we know you will leave with a sense of optimism and purpose.

What have you got to lose?

You may also like the following events from ReGenerate Fitness and Wellbeing:

• This October, 5th October, 10:00 am, Relax, Refresh, Revive in Boston

Also check out other Health & Wellness events in Boston.