Release + Receive: Move, Sound & Intuition with Lyndsay Allyn Cox

Saturday, July 26
12:30-2pm • South End

This 90-minute experiential workshop goes beyond traditional yoga or fitness classes by combining high-intensity, music-driven movement with powerful vocal expression to release deeply held energy and emotion.

Through repetitive movement, breath, and sound, participants are invited to break free from mental and physical blocks in a way that feels both freeing and transformative. The journey then shifts inward—into a guided, silent space of self-inquiry where you’ll deepen your connection to your intuition through carefully crafted verbal prompts.

This is more than a workout or meditation—it’s a soulful, embodied ritual designed to leave you feeling energetically cleared, emotionally grounded, and deeply aligned with your inner voice. No prior experience needed—just bring your willingness to move, feel, and listen.

Please bring a yoga mat (yoga mats are available to rent for $3) feel free to also bring a notebook & writing utensil.

You may also like the following events from Down Under School of Yoga:

• This Sunday, 13th July, 01:30 pm, Learn to Fly: Arm Balances with Meredith Evangelisti in Brookline
• Next Saturday, 19th July, 01:30 pm, Ayurvedic Beauty & Skincare with Gabriana DeSousa & Kaveri Barros in Brookline

Also check out other Health & Wellness events in Boston, Workshops in Boston.