Open App
1 hour
Blissful Monkey Yoga Studio
Starting at USD 20
Sun, 11 May, 2025 at 05:00 pm to 06:00 pm (GMT-04:00)
Blissful Monkey Yoga Studio
663 Centre Street, Boston, United States
Stressed? Overwhelmed? Gritting your teeth for the week ahead?
Start your week with a reset! Join us for a 1 hour guided meditation meant to lower stress levels and help you achieve a deeper state of relaxation.
No experience with meditation is necessary; you don’t even have to like traditional meditation. I'll be guiding the group through using a variety of sensory-based grounding and centering techniques that can help calm the nervous system and the physical stress responses we carry with us. Open-ended meditations can be activating for some people, but grounding meditation draws on trauma-informed therapy practices to build a calming experience that’s suitable for more people.
Wear comfortable clothes and bring a water bottle
Feel free to borrow yoga mats, cushions, and blankets or bring your own
Facilitated by Brennan Mallonee, LMHC
Licensed Mental Health Counselor specializing in anxiety, depression, and depression
Also check out other Health & Wellness events in Boston.
Tickets for Grounding Meditation can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 20 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
