Join us for a nurturing morning of movement, sound, and stillness on Saturday 9th August at Swineshead Church Hall, hosted by Sukha Yoga and Soundology: Sound Therapy & Wellness.
🧘♀️We will begin at 10am with posture work, followed by meditation and a long yoga nidra led by Sally of Sukha Yoga, designed to energise, support, and ground you.
☕️There will be a refreshment break and opportunity to socialise at 11.30am, before settling down for a relaxing sound bath.
🥣At midday, Tracey of Soundology will immerse you into a calming sound bath featuring quartz crystal singing bowls and therapeutic percussion — inviting deep relaxation and inner balance.
☀️A perfect way to restore your energy this summer.
We would love you to join us 🥰 There are limited spaces available. Please message Sally on 📲 07788 712774 to book your space!
We look forward to welcoming you 😊
Tracey and Sally 🧘♂️🧘♀️🕉🥣
Also check out other Health & Wellness events in Boston.
