Join us for a day of rejuvenation, deep relaxation and inner peace at our Yoga & Wellness One-Day Retreat in the serene Hertfordshire countryside. This special retreat is designed to help you step away from the hustle and bustle of daily life, allowing you to reconnect with yourself, rest your mind and nurture your body and spirit.
Set in the beautiful surroundings of SouLand, a handcrafted yurt nestled within the peaceful Home Farm Glamping, our retreat offers a dedicated space to expand, breathe deep, unwind and come home to yourself amidst the gentle sounds of nature.
Throughout the day, you’ll experience a carefully curated schedule designed to nourish every aspect of your being:
Schedule:
• 10:15 am – Arrival
• 10:30 am - 11:45 am – Yoga Class: Begin the day with a rejuvenating yoga practice to stretch, strengthen, and centre yourself.
• 11:45 am - 12:00 pm – Break
• 12:00 pm - 12:45 pm – Ayurveda Talk & Tips: Discover simple Ayurvedic practices and lifestyle tips that can enhance your wellness journey.
• 12:45 pm - 1:30 pm – Lunch: Enjoy a nourishing vegetarian lunch to replenish your body. (Ekadashi Friendly)
• 1:30 pm - 1:45 pm – Digestive Breathing: Learn breathing techniques to improve digestion and promote vitality.
• 1:45 pm - 2:45 pm – Sound Healing: Experience the profound healing effects of sound therapy to restore balance and harmony.
• 2:45 pm - 3:00 pm – Break
• 3:00 pm - 3:30 pm – Mindful Nature Walk: Take a peaceful walk through nature, cultivating mindfulness and connecting deeply with the earth.
• 3:30 pm - 3:45 pm – Tea
• 3:45 pm - 4:15 pm – Wisdom Talk & Q&A: End the retreat with a wisdom talk where you can ask questions and receive insightful guidance.
• 4:30 pm – Retreat Ends
Cost:
Early Bird: £85
Full Price: £95
Price includes a delicious vegetarian lunch to nourish your body during the day.
(Please note, limited spots are available – only 13 guests to ensure a personal and intimate experience.)
Location: SouLand, Home Farm, Aldenham Rd, Elstree, Borehamwood WD6 3AZ, UK
SouLand is more than just a venue – it’s a sanctuary. A natural, handcrafted yurt set within the tranquil Hertfordshire countryside, it offers the perfect space to relax, restore, and reconnect with yourself. The venue has excellent facilities, including toilets and ample car parking, ensuring your comfort throughout the day. It’s the ideal setting for appreciating the beauty of nature and healing the mind, body, and spirit.
We invite you to take a day just for you, to slow down, rest, and tap into a deeper sense of wellbeing. Whether you’re looking to relieve stress, rejuvenate your body, or simply enjoy a peaceful day in nature, this retreat is the perfect opportunity to give yourself the care and attention you deserve.
Also check out other Health & Wellness events in Borehamwood.
