Heal Core Symptoms of Early Trauma
What if you could break free from the grip of childhood trauma and embrace a life rooted in clarity, connection, and resilience? In this immersive retreat, Anna Runkle’s renowned Crappy Childhood Fairy approach will guide you through proven techniques to calm emotional triggers, regulate your nervous system, and reclaim your sense of ease. Within a nurturing in-person setting, you’ll engage in empowering practices, gain actionable insights, and build a supportive community to carry your healing forward with strength and purpose.
Retreat Benefits
Practical Healing Tools
Master techniques to notice and calm neurological dysregulation, the core symptom of early trauma.
Trigger Awareness
Identify personal triggers and reduce their emotional and neurological impact.
Sustained Regulation
Build the skills to stay regulated more often and navigate life with balance.
Empowered Self-Awareness
Understand how past experiences shape your reactions and make conscious, healthier choices for growth and resilience.
Resilient Mindset
Learn to approach challenges with a clear mind and emotional resilience.
Expanded Connections
Break free from isolation and form meaningful relationships within a supportive community.
Step into a supportive space where healing begins, and transformation takes root. This retreat focuses on empowering you to identify and regulate trauma-driven behaviors, expand your capacity for meaningful connection, and embrace your authentic self. With Anna’s expert guidance and a dedicated community by your side, you’ll leave equipped with practical tools and a renewed sense of purpose to sustain your growth long after the retreat.
1. Daily Practice Training
Gain hands-on experience with Anna’s renowned Daily Practice techniques, the cornerstone of her healing method.
2. Interactive Teachings
Experience engaging sessions where Anna shares practical insights and tools to address trauma symptoms effectively.
3. Intimate Group Collaboration
Participate in supportive small-group activities designed to deepen understanding and foster meaningful connections.
4. Self-Evaluation Exercises
Use structured worksheets to identify triggers, assess symptoms, and outline actionable next steps for lasting change.
5. Guided Journaling
Reflect on your personal journey with prompts designed to enhance self-awareness and healing.
This retreat is open to everyone but is not appropriate for those in mental health crisis.
You may also like the following events from Art of Living Retreat Center:
- Next Friday, 1st August, 07:00 pm, Creating Safety Within: Exploring Somatics, Trauma Recovery & Nutrition with Luis Mojica in Boone
- Next month, 8th August, 04:00 pm, The Way of Miracles: Accessing Your Superconsciousness with Dr. Mark Mincolla in Boone
- Next month, 8th August, 07:00 pm, Super Sonic Yoga: A Weekend of Music and Movement with MC Yogi & DJ Taz Rashid in Boone
Also check out other
Workshops in Boone,
Health & Wellness events in Boone.
