Tai chi, often called "meditation in motion," offers a range of health benefits. Here are some of the key advantages:
Reduces Stress & Anxiety: The slow, mindful movements combined with deep breathing help calm the nervous system and lower stress levels.
Improves Balance & Flexibility: Tai chi enhances muscle strength and coordination, reducing the risk of falls, especially in older adults.
Boosts Mood & Mental Clarity: Studies suggest that regular practice can help with depression and cognitive function.
Supports Heart Health: Tai chi may improve circulation and lower blood pressure.
Enhances Sleep Quality: Practicing tai chi consistently has been linked to better sleep patterns and reduced insomnia.
Gentle & Accessible Exercise: Unlike high-impact workouts, tai chi is easy on the joints and can be adapted for people of all fitness levels.
Add a beautiful cup of tea from our many choices to round off your evening of self care!
$10 per session. Bring a mat, wear comfortable clothes and come clear your mind. NO RESERVATION necessary, just show up and calm your soul.
Questions, please call 515-298-1119
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