Pilates @ The Steading, Rosewell

Want to be part of a community that enjoy challenging their bodies in ways that benefit their strength, body and mind?

My Pilates classes are aimed at those who have a little bit experience of both Pilates so that you get the best from your sessions. I also incorporate a little bit of strength training (body weight and light weight hand/ankle weights) to help with muscle maintenance and bonus density loss in age. Through these sessions you will be prioritising your bodys longevity.

Also check out other Workshops in Bonnyrigg, Health & Wellness events in Bonnyrigg.