Elderly Nutrition Workshop

Friendly, relaxed drop-in nutrition workshop for older adults.

This session focuses on simple, practical food ideas to support energy, strength, confidence and healthy ageing. We’ll chat about everyday food choices, easy meals, food labels and small changes that can make a difference.

✔️ Free to attend
✔️ No cooking required
✔️ Seated, accessible and welcoming
✔️ Led by a Registered Associate Nutritionist (ANutr)

📄 Printed brochures and large-print handouts provided, with additional take-home leaflets linked to the session theme.

ℹ️ This workshop provides general food and nutrition guidance and does not replace medical advice.

Everyone is welcome — feel free to drop in.

Also check out other Workshops in Bonnyrigg, Nonprofit events in Bonnyrigg.