Exploring Values Workshop - Friday Wellbeing

Values are your heart’s deepest desire for how you want to behave as a human being. Values aren’t about what you want to get, or what you want to achieve – they are about how you want to act or behave on an ongoing basis – how you want to treat yourself, others, the world around you.



In this workshop we’re going to consider what's important to us, and how we'd like to live our lives. We'll then set some intentions so that we can live more aligned to our values.



Susie from Pause & Breathe is the facilitator for this session.



This is being held on Friday 25th July 10-11.30am. The session costs £5 to attend. Hot drinks and snacks will be available. If the price means you're unable to attend, please email: c3VzaWUgfCBwYXVzZWFuZGJyZWF0aGUgISBjbyAhIHVr to see if we have funds available in our pay it forward scheme.



Meet Your Facilitator:
Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach, a certified Daring to Rest Facilitator and a Qi Gong instructor. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.

You may also like the following events from Pause & Breathe CIC:

• This Thursday, 26th June, 10:00 am, Creative Taster Workshop - Bonnybridge - Creating with Collage in Bonnybridge
• This Friday, 27th June, 02:00 pm, Zentangling - Friday Wellbeing in Bonnybridge
• This Saturday, 28th June, 10:00 am, Gentle Vinyasa Flow: Bonnybridge in Bonnybridge

Also check out other Workshops in Bonnybridge, Health & Wellness events in Bonnybridge, Arts events in Bonnybridge.