An Introduction to Qi Gong: 4-Week Block - Bonnybridge

This are an introductory sessions for Qi Gong. Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.


In this 4-week block we'll learn a series of 5 element flows, when we practice with all five elements it brings a sense of balance to the body and mind. Although Qi Gong is usually practiced from a standing position, all of these moves can be adapted to do from a chair.


Our 4-week block starts on Tuesday 2nd December 11-11.45am, running for 4 consecutive weeks. It's £24.50 to come along, with a reduced rate available for anyone who could not otherwise afford to attend. It is also possible to attend on a drop-in basis - there's a different link to book in this way. This class is included in membership.


Email me with any questions: c3VzaWUgfCBwYXVzZWFuZGJyZWF0aGUgISBjbyAhIHVr


Meet Your Facilitator:
Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.


Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.

You may also like the following events from Pause & Breathe CIC:

• This Saturday, 22nd November, 09:30 am, Move to the Music: Bonnybridge in Bonnybridge
• This Saturday, 22nd November, 01:00 pm, Craft Cafe - Bonnybridge in Bonnybridge
• Next Tuesday, 25th November, 08:45 pm, Yoga Nidra: Relaxing into Winter - on Zoom in Bonnybridge

Also check out other Health & Wellness events in Bonnybridge, Workshops in Bonnybridge.