Purchase Tickets and Find More Information at the Link Below:
https://www.zeffy.com/en-US/ticketing/sanctuary-sundays-rooted-and-renewed-july-20th
www.treeoflifefarm.org
Sanctuary Sundays: Rooted & Renewed
Discover Deep Connection and Holistic Renewal in Nature
Embark on a transformative journey designed to reconnect you with the essence of nature and yourself. Through mindful practices, nourishing farm-to-table meals, enriching nature-based learning, and deeply rejuvenating sound baths, "Sanctuary Sundays" provides the perfect space to cultivate lasting well-being, empowering you to thrive in the days and weeks ahead.
*SCHEDULE FOR THE DAY*
10:00 AM - 10:15 AM (15 minutes)
Arrival & Gentle Welcome: Embracing Tranquility
As you arrive at the serene Tree of Life Farm, you'll be greeted with warm smiles and guided to our peaceful gathering space. Soft, ambient nature sounds, interwoven with calming instrumental music, will gently set the tone for a day of peaceful immersion and quiet contemplation.
A brief, heartfelt welcome will be shared, offering a concise overview of the day's flow and any essential details, such as trail conditions or the exciting ingredients for our lunch. To refresh you upon arrival, complimentary instant mushroom coffee, a selection of herbal teas, and crisp water will be readily available.
10:15 AM - 11:00 AM (45 minutes)
Mindful Guided Nature Walk: Engaging All Your Senses
Step into the heart of nature with our mindful guided walk, commencing at a relaxed and contemplative pace. This immersive journey encourages all participants to deeply connect with their surroundings, engaging every one of their senses.
This session will gently highlight fascinating aspects of the local ecosystem, pointing out diverse fungi, vibrant flora, and intriguing fauna. You'll gain insights into tree identification, the roles of various plants, and any captivating animal activity we might observe along the trail.
Throughout the walk, we'll incorporate several intentional pauses for profound "sensory invitations," designed to deepen your connection:
• Silent Observation: A precious few minutes of quiet to simply absorb the intricate details of the environment without judgment, allowing the raw beauty of nature to unfold before your eyes.
• Sound Mapping: An exercise to consciously tune into the rich tapestry of nature's sounds – the cheerful birdsong, the gentle rustling of leaves underfoot, the soothing flow of nearby water – creating an immersive auditory landscape.
This walk is thoughtfully crafted to cultivate a profound sense of presence and appreciation for the natural world, moving beyond mere observation to a truly embodied experience of the environment.
11:00 AM - 11:15 AM (15 minutes)
Specimen Walkthrough & Discussion: Decoding Nature's Mysteries
Following our immersive nature walk, we will transition into an engaging Specimen Walkthrough & Discussion. This interactive segment invites everyone to gather and collectively explore the interesting species of plants and fungi that we discovered during our foray.
Our discussion will highlight crucial insights into each specimen, including its potential edibility, any known toxins, medicinal properties, or various practical usages. We'll also delve into their specific and vital ecological roles within the interconnected ecosystem, deepening your understanding of nature's intricate web.
11:15 AM - 11:30 AM (15 minutes)
Transition & Preparation for the Invigorating Yoga Flow
This vital 15-minute transition provides a gentle pause after our morning's nature exploration and lively specimen discussion. It allows for a comfortable shift in energy and focus, preparing your body and mind for the next phase of renewal.
During this time, participants are encouraged to hydrate, utilize our eco-friendly compostable toilet facilities if needed, and gently prepare themselves for the invigorating yoga flow that awaits.
11:30 AM - 12:00 PM (30 minutes)
Invigorating Yoga Flow: Awakening Mind, Body, & Soul
Join us for a revitalizing 30-minute yoga flow session meticulously designed to awaken your senses, build strength, and invigorate your entire being. We invite participants to find a comfortable spot for their yoga mat; please note that we encourage individuals to bring their own, as our supply of extras is limited to a few at this time.
This session will be a mindful, full-body workout with a special emphasis on building strength, designed to gently warm the body, increase flexibility, and awaken your inner energy centers. Modifications and variations will be thoughtfully offered throughout the practice to accommodate all levels of experience, from curious beginners to more seasoned practitioners. The core intention will always be placed on listening to one's own body and gracefully finding a comfortable yet challenging edge.
Our guide will lead participants through a series of postures with careful attention to alignment and mindful awareness. The practice may gracefully incorporate standing poses, gentle backbends, refreshing twists, and hip openers, all culminating in a deeply relaxing, full-body workout experience.
12:00 PM - 1:00 PM (60 minutes)
Cooking Demonstration & Farm-to-Table Lunch: Nourishing Body & Soul
Immerse yourself in a captivating cooking demonstration featuring local and seasonal ingredients. We place a special emphasis on produce foraged directly from nature, thoughtfully sourced from Tree of Life Farm’s own thriving garden, foraged from nature, or from other cherished local gardens in the area as available. Please note that certain ingredient substitutions may be made from time to time to ensure freshness and seasonality.
The lunch itself will be a thoughtfully curated, farm-to-table spread, designed not just to satisfy hunger but to nourish your body and soul. We cater to various dietary needs and preferences, offering delicious vegetarian, vegan, and gluten-free options.
Examples of our rotating, seasonal delights might include:
• Loaded & Smashed Crispy Potatoes with Oyster Mushroom & Duck Eggs
• Zucchini & Potato Fritters with a Zesty Lemon Garlic Aioli
• Deep-Fried Oyster Mushroom Tacos with Spicy Red Slaw & Tangy Verde Sauce
• Lion's Mane Mushroom "Catfish" Nuggets
• Oyster Mushroom & Spinach Quiche with a Wholesome Sweet Potato Crust
• Spanish-influenced "Migas" with Nacho Chips, Sweet Corn, Black Beans, Onions, Oyster Mushrooms, and Duck Eggs
• Vibrant Buddha Bowls with a variety of seasonal vegetables, diverse mushrooms, and an assortment of delightful sauces.
The ambiance of our lunch will warmly encourage relaxed conversation and genuine connection among participants, allowing guests to truly savor their meal and joyfully share their experiences as well as insights from the morning's explorations.
1:00 PM - 1:15 PM (15 Minutes)
Transition & Preparation for the Restorative Sound Bath
This gentle 15-minute transition allows for a serene shift in energy following our nourishing lunch. It's a perfect opportunity to prepare your body and mind for the profound relaxation of the upcoming restorative sound bath.
Take this time to hydrate, use facilities if needed, and find your comfortable space for deep listening and vibrational healing.
1:15 PM - 2:00 PM (45 minutes)
Restorative Sound Bath: Immersed in Harmony with Nature
As you enter this sacred space, participants will be gently invited to find a comfortable lying position, either on their personal yoga mats or on our provided blankets. Allow yourself to fully surrender to the moment.
The sound bath will be a carefully crafted sonic journey, led by skilled practitioners using a rich variety of resonant instruments. These may include the deep vibrations of crystal singing bowls, the ethereal tones of a handpan, the grounding rhythms of a tongue drum, and the ancient resonance of a didgeridoo.
This intricate tapestry of sound frequencies is designed to induce a profound state of relaxation, gently reduce stress, and promote a deep sense of inner peace and holistic well-being. The sole focus will be on creating a deeply soothing and immersive environment, allowing participants to simply listen and passively receive the healing vibrations without any effort or expectation.
2:00 PM – 2:15 PM (15+ minutes)
Gentle Awakening, Closing Circle, & Heartfelt Farewell
The restorative sound bath will gradually and gracefully come to a close with ever gentler sounds, followed by a soft verbal cue to gently return to present awareness.
Participants will be encouraged to take their time reorienting themselves, perhaps with gentle stretches or mindful movements, allowing the lingering tranquility to settle within. A brief closing circle or optional sharing opportunity may be offered, allowing those who feel called to share their profound experiences or reflections from the day.
The Tree of Life Farm extends its deepest gratitude to all participants for joining this transformative journey. We offer our warmest well wishes as you depart, carrying the profound sense of peace, connection, and renewal with you. You are now Rooted & Renewed for the week ahead, having experienced the true sanctuary of our "Sanctuary Sundays."
You may also like the following events from Sebastian Tabibi:
- Next month, 11th July, 12:00 pm, Gather & Groove: Project Day & Community Night (Friday, July 11th) in Ravenna
- Next month, 12th July, 12:00 pm, July Full Moon Sweat Lodge Ceremony, Potluck, and Drum Jam! in Telephone
- Next month, 19th July, 12:00 pm, Gather & Groove: Project Day & Community Night (Friday, July 11th) in Ravenna
Also check out other
Health & Wellness events in Bonham,
Trips & Adventurous Activities in Bonham.
