The Essence of Breathwork - Maroubra

WELCOME to - The Essence of Breathwork.

And we're back! Embark on a transformative exploration of the breath with The Essence of Breathwork Journey. Guided by experienced facilitators, you will be immersed in a curated Movement, Breathwork and Soundscape experience designed to connect you deeply to your body, mind, and spirit.

This workshop takes you on a powerful three-phase journey, beginning with movement and flowing into breath. The journey unfolds through three stages: activation, deep processing, and integration. The practice starts with calm, functional breathing, builds into energising conscious connected breathwork, and gently returns to grounding and restorative techniques. Accompanied by a thoughtfully crafted soundscape, this immersive experience invites you to release tension, expand self-awareness, and leave feeling grounded, rejuvenated, and inspired.

Perfect for beginners and seasoned breathwork practitioners alike, this session invites you to rediscover the essence of who you are—one breath at a time.

https://events.humanitix.com/the-essence-of-breathwork

Breath with ease

Andre & John

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