Summer Solstice Evening evening retreat
Friday 27th June ☀️
June 21st is Summer Solstice, the longest day of the year
We are fully awake. Our spirits are alive, refreshed, renewed, energized.
A perfect time to celebrate life and all that we have
What to expect
Yoga with me Maria
Including Kria (actions with yoga )
Breath work
Embodied movement to shift and move any stagnant energy
Meditation using our voices singing kundalini mantra ( optional to sing )
Interval
Plant based Summer treats with spring themed fresh juices 💛
Rejuvenation with sound healing ( Sound bath) with my dear friend Julie @resonancewithjewels
Sound Healing can initiate the relaxation response and the body relaxes, the blood pressure lowers, heart rate lowers and the body basically goes into healing mode … bliss 💛
Can anyone join ?
Yes all levels all abilities. All Genders all ages, 16years and below must be accompanied by an adult.
Total beginners welcome .
Please do indicate if pregnant.
Venue
📍St. Paul’s Community hall
Walkden
M283LN
Sat nav may take you past it .
(Its in between the car wash and church opposite petrol station )
✨free Parking available
Sound Healing can initiate the relaxation response and the body relaxes, the blood pressure lowers, heart rate lowers and the body basically goes into healing mode.
Look around you in nature all the flowers and trees are in full bloom, they are fully Alive, a reflection of ourselves .
We are all connected to this beautiful earth.
Friday evening June 27th 7pm -9.30pm
Taking bookings now (booking is essential)
Investment £25
Message me to secure your space
📞 07966230293
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