Step away from the pressure. Reconnect with your real self.
The Rooted & Rising Retreat is a full-day immersive wellbeing experience created to help you reset, recharge and rise.
Whether you’re burned out, stuck in survival mode, or simply ready for space to breathe, this retreat offers practical tools, powerful insights and a calming environment designed to support you in moving forward.
🎤Guest Speaker Sessions Include:
🔹 Connect
In this session you will connect to your inner compass that guides you in wellbeing and an ability to thrive. You will also embody awareness and connection through
gentle movement.
🔹Reclaim
A gentle reset to reconnect with your core self- beyond your roles, labels, and expectations. You’ll work through reflective prompts and a calming guided exercise to gain clarity and confidence, leaving with a practical tool to strengthen your inner
voice and self-worth.
🔹 Regulate
Learn how to identify what you're feeling- and manage it in the moment. Easy to remember techniques that can be used in real life settings. Gaining skills in grounding techniques to help when emotions feel overwhelming, step by step self soothing toolkit to use anywhere, anytime and learn ways to pause and respond, rather than react when triggered.
🔹 Rise
Step into your most confident, grounded version of you with a simple yet transformative framework you can revisit daily. You’ll leave with a personalised affirmation and actionable steps to keep rising-even when life feels chaotic.
🔹 Empower
Because life doesn’t always calm down when you need it to we will explore tools for staying present in uncomfortable moments, techniques for managing stress without avoidance or burnout and learn how to build inner resilience and distress tolerance through breath, body and mindset practices.
🔹 Higher energy
In this heart led session we connect to the energy of Summer, our intuition and set intentions for the rest of the year. We will end the session with a high energy chant so you feel a sense of upliftment.
💼 What You'll Leave With:
● Tools to support emotional regulation and raise distress tolerance
● A deeper connection to your values and direction
● A renewed sense of clarity, purpose and personal power
● Space to reflect, connect and move forward
Afterwards, unwind in the hot tub surrounded by beautiful views, take a peaceful stroll through the stunning grounds, or simply enjoy meaningful conversations in good company.
🎟️ Booking Info:
💷 Early Bird Price: £129 (until 21st July)
💷 Standard Price: £149
📍 Venue: Chetham Farm Retreat, Bolton
🕜 Time: 10:30 AM – 5:00 PM
👉 How to Book:
📲 Visit the Calming Minds website www.calmminds.co.uk
🔗 The booking link can be found on the Events page
