🌟Sunday 5th October 2025 🍁10.00 - 16.00
🌟Chapletown, Nr Bolton
🌟 Autumn Letting Go, Rest & Relaxation Retreat
🌟Time to completely focus on YOU !
I am so excited to invite you to my first retreat day at this stunning space in Chapletown, Nr Bolton.
It has everything I’ve been searching for, to enable me to provide you with the perfect day of movement, mindfulness, meditation, rest & relaxation.
🍂Autumns spiritual meaning is associated with harvest, reflection, and a transition towards new beginnings. It represents the end of a cycle and the beginning of another, encouraging gratitude, letting go, and embracing change.🍁
The day will look something like this
💫 Welcome
💫 Qi Gong sequence focused on Trafitional Chinese Medicine 5 Elements / Seasons
🥣🥣 Lunch - Heart warming Soup & Salads
🚶Free time for walking the serene land, Swim Spa, Hot Tub, Chill Time
💫Letting Go Ceremony
💫Yin Yoga & Yoga Nidra
💫Goodbyes
Investment £95pp
(this is non refundable)
I can’t wait to share this beautiful day with you.
Spaces are limited so book soon to ensure your place.
Much love, light & blessings 🤍
Ceri
lotus8yoga
🌼Qigong is an ancient practice which is rooted in Traditional Chinese Medicine. It combines a standing sequence of slow flowing movement, controlled breathing, and meditation to promote health, well-being and energy flow. It aims to cultivate and balance "qi," which is often translated as "life force" or vital energy.
🧘Yin Yoga is a gentle and meditative practice that encourages stillness and focus.
Poses are held for extended periods, allowing for deeper stretching and release of tension in the connective tissues and encourages releases of blockages along the Meridian/ Myofascial lines of the body
We practice Yin Yoga on the floor and use props like blankets, blocks, and bolsters to support the body and make poses more comfortable and accessible.
Yin Yoga is known to improve flexibility, reduce stress and anxiety, promote circulation, and deepen relaxation.
💐The sessions will be sprinkled with Somatic Therapy. Movements that enhance body awareness, promote mind - body connection. Techniques you can take into your daily lives to regulate your nervous system, release physical tension and encourage relaxation.
Any questions please get in touch 💜
Also check out other Health & Wellness events in Bolton, Nonprofit events in Bolton.
