Serene Stillness

Discover the perfect harmony of breath and stillness with a unique fusion of pranayama and yin yoga. This class is designed to gently guide you inward, beginning with pranayama techniques that cultivate mindfulness, deepen your breath, and center your awareness. Transitioning into the grounding practice of yin yoga, you'll ease into longer-held poses that release tension and encourage a profound sense of relaxation. Together, these practices offer a serene journey to balance your body, calm your mind, and nourish your soul.

Monthly first Wednesday at 7:15p
with Ash Palmer at Haven Shala

havenyogashala.com to reserve your space

You may also like the following events from Haven Shala:

• Next Saturday, 10th May, 10:30 am, Movement + Mimosa’s in Bolivar
• Next month, 17th May, 12:00 pm, Somatic Liberation with Alexandria Rae in Bolivar
• This September, 27th September, 10:00 am, Yoga + Brunch at Yellow Butterfly Winery in Newcomerstown

Also check out other Health & Wellness events in Bolivar, Workshops in Bolivar.