Cultivating Self-Compassion: A Yoga & Mindfulness Workshop

Cultivating Self-Compassion: A Yoga & Mindfulness Workshop
with Jennifer Niemeck

Sunday, October 5
1:30 - 2:30PM

By Donation

Do you find yourself caught in a cycle of self-criticism? Is your inner voice often harsher than you'd ever be with a friend? Many of us struggle to extend the same kindness inward that we so freely offer to others. Yet, practicing self-compassion can help build emotional resilience, strengthen our ability to cope, and foster a greater sense of inner peace.
Join us for a grounding workshop dedicated to nurturing self-compassion through mindfulness, movement, and reflection.

In this workshop, you will:

Explore why self-compassion can be more challenging than compassion for others—and how to shift this pattern

Practice a guided meditation focused on self-kindness

Create and personalize a self-compassion mantra

Move through a gentle, mindful yoga flow designed to support inner awareness and compassion

No prior experience with meditation or yoga is necessary—just a willingness to be present with yourself in a new way.

Cost: By Donation
Sign up for free and donate via cash or venmo at the time of the event. Suggested donation $15-25.

You may also like the following events from True North Yoga:

• This Friday, 11th July, 07:00 pm, Breathwork Level 1: Immersion and Training in Boise
• This month, 31st July, 05:00 pm, Idaho Outback 3-Night Retreat: A Shamanic Nature Retreat in Boise
• Next month, 23rd August, 11:00 am, Science of Yoga & Meditation Teacher Training Weekend in Boise

Also check out other Health & Wellness events in Boise, Workshops in Boise.