Cultivating Self-Compassion: A Yoga & Mindfulness Workshop
with Jennifer Niemeck
Sunday, October 5
1:30 - 2:30PM
By Donation
Do you find yourself caught in a cycle of self-criticism? Is your inner voice often harsher than you'd ever be with a friend? Many of us struggle to extend the same kindness inward that we so freely offer to others. Yet, practicing self-compassion can help build emotional resilience, strengthen our ability to cope, and foster a greater sense of inner peace.
Join us for a grounding workshop dedicated to nurturing self-compassion through mindfulness, movement, and reflection.
In this workshop, you will:
Explore why self-compassion can be more challenging than compassion for others—and how to shift this pattern
Practice a guided meditation focused on self-kindness
Create and personalize a self-compassion mantra
Move through a gentle, mindful yoga flow designed to support inner awareness and compassion
No prior experience with meditation or yoga is necessary—just a willingness to be present with yourself in a new way.
Cost: By Donation
Sign up for free and donate via cash or venmo at the time of the event. Suggested donation $15-25.
You may also like the following events from True North Yoga:
- This Thursday, 31st July, 05:00 pm, Idaho Outback 3-Night Retreat: A Shamanic Nature Retreat in Boise
- Next Tuesday, 5th August, 05:00 pm, Teacher Training. Virtual Info Session in Boise, Idaho
- This month, 17th August, 01:00 pm, Live "LARGE" Yoga & Meditation Workshop in Boise
Also check out other
Health & Wellness events in Boise,
Workshops in Boise.
|
