Core & Inversion Workshop with Emma Peterson

Join us for a dynamic, educational deep dive into core function and beginner & advanced friendly inversions! This interactive workshop will explore pelvic floor integration, breathing mechanics, and how your core truly works beyond aesthetics.

Through a guided circuit, you’ll engage in exercises that build strength and awareness—you’ll feel it during class, and definitely afterwards. Plus, we’ll break down the foundations of inversions in an accessible way, making them approachable no matter where you are in your practice.

You’ll gain access to an exclusive educational PDF on everything we go over, plus access into my online app, where you can deepen your learning and continue refining your movement patterns.

Ready to transform your core and shift your perspective—literally? Let’s move.

Also check out other Workshops in Boise.