Beginning Yoga Workshop
with Heather Bembry & Lexie Merz
Thursdays
Sept 4, 11, 18, 25, Oct 2 & 9
at 7:00-8:00PM
$99, includes unlimited Yoga pass
Co-led by Heather Bembry (300RYT) and Lexie Merz (300RYT), this six-week Beginning Yoga Workshop blends anatomical clarity, energetic alignment, and step-by-step guidance.
What students will learn/experience:
Experience the alignment and learn the purpose yoga pose included in the workshop
Understand common misalignments, why they happen, and how to adjust
Receive guidance on modifications, props, and how to support your unique body
Learn safe and effective transitions, injury prevention, and counterposes
Explore how the poses affect the subtle/energetic body (e.g. chakras, vayus)
Learn the Sanskrit and English names, meanings, and stories behind the shapes
Receive loving support from teachers and students during this community series
Plus, enjoy an unlimited pass at TNY from Sept 4-Oct 9 as part of this series’ tuition.
This series is for you if:
✨ You’re new to True North Flow and want to build a strong foundation
✨ You’re a regular practitioner looking to refine and expand
✨ You’re navigating injury, returning to your mat, or seeking more alignment support
Dates: Thursdays, Sept. 4, 11, 18, 25, Oct. 2, 9
Time: 7:00–8:00PM
Location: In-person at True North Yoga
Format: Lecture about pose, guided self-exploration of pose, and group q&a after pose
Materials: Mats and props provided; bring water and a notebook if you’d like.
Cost: $99, includes an unlimited yoga pass from 9/4-10/9
You may also like the following events from True North Yoga:
- Next Friday, 5th September, 07:00 pm, Align with the Stars Sound Experience with Crystal Moore in Boise
- Next Saturday, 6th September, 09:30 am, Align Your Life with the Stars: A Weekend Immersion of Astrology, Numerology & Ritual in Boise
- Next Saturday, 6th September, 09:30 am, Restorative Yoga & Art of Shavasana in Boise
Also check out other
Health & Wellness events in Boise,
Workshops in Boise.
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