Restorative Yoga & Art of Savasana
Sept. 6-7
with Jenn Pynch
Join us for The Art of Savasana & Restorative Yoga for Relaxation, a 2-day learning module led by Jenn Pynch.
Tailored for yoga teachers and students interested in slowing down, this workshop explores the philosophy, art and science of restorative yoga. Other topics include nervous system regulation, purpose, contraindications and family of each asana, alignment, safety, variations, practice teaching and extended savasana!
About Your Instructor
Jenn brings three decades of expertise and insight, specializing in movement for athletes and yoga for all abilities. She teaches an alignment based and anatomically focused practice, developed for injury prevention and restoring the body post-game and after travel. A graduate of several internationally recognized programs, Jenn had studied all eight limbs with master teachers including Annie Carpenter, Maty Ezraty and Judith Hanson Lasater. Jenn currently offers group and private instruction throughout McCall and Boise, Idaho. Her specialities are in the areas of yoga for relaxation, yoga for athletes, pranayama, restorative yoga, vinyasa yoga, wall yoga, yin, yogic philosophy and vipassana meditation.
SATURDAY SCHEDULE
9-9:30 - 10:30 Yoga Class
11:00a-1:00p
Full guided practice, all 8 postures, including an extended savasana
1:00-2:00p
Lunch
2:00-2:30p
Sequence review & discussion
2:30-3:00p
Overview of Restorative Yoga & Savasana
3:00-3:30p
Further Discussion & Questions
3:30-4:00p
Finishing Practice
SUNDAY POSE LAB SCHEDULE
9:30 - 10
Shavasana with guided meditation
A detailed break down postures, working with props and practice teaching
10:00-10:30a
Supta Baddha Konasana (reclined bound angel)
10:30-11:00a
Balasana (supported child's pose)
11:00-11:30a
Upavistha Konasana (wide angle seated pose)
11:30-12:00p
Viparita Karani (waterfall pose)
12:00-12:30p
Supta Setu Bandhasana (bridge pose)
12:30-1:00p
Lunch
1:00-1:30p
Adho Mukha Sukhasana (seated forward fold)
1:30-2:00p
Supta Bharavadjasana (reclined twist)
2:00-2:30p
Savasana (corpse pose)
2:30-3:00p
Finishing discussion & closing
Learn more about Jenn here:
https://earthaligned.com/jenn-pynch
Yoga Teachers receive 14 CEU credit for attending and an invitation to teach Restorative Community Yoga classes at True North Yoga. All costs can be applied toward a 200 or 300 Hour Yoga certification at True North Yoga.
Sign up today.
You may also like the following events from True North Yoga:
- This Thursday, 14th August, 10:00 pm, Teacher Training Virtual Info Session. Save up to $300 for attending! in Boise, Idaho
- This Sunday, 17th August, 01:00 pm, Live "LARGE" Yoga & Meditation Workshop in Boise
- Next Wednesday, 20th August, 05:15 pm, DONATION Shamanic Drumming Meditation in Boise
Also check out other
Health & Wellness events in Boise,
Arts events in Boise,
Workshops in Boise.
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