Wall Yoga Workshop + Mind-Body Work!

In this two-hour workshop, Melissa will guide you through foundational yoga shapes, exploring different pathways and approaches to each posture.

We’ll begin with Sun Salutations to warm the body and prepare for deeper exploration. Using the mat, blocks, and the wall for support, you’ll discover new ways to move, stabilize, and expand in each shape.

By learning multiple approaches to familiar postures, you’ll build confidence, increase understanding, and deepen your overall mat practice.

Melissa will also incorporate intentional mind-body work throughout the experience, creating space to connect breath, awareness, and movement before settling into Yoga Nidra.

Space is limited - claim your spot today and please register early! Cost is $30 for members and $35 for non-members. See less

You may also like the following events from Bend Fit Yoga:

• This Saturday, 7th March, 09:15 am, Mindful Mountain Trek - Group Hike! in Boiling Springs
• This month, 28th March, 10:00 am, Bend Fit Yoga 4 Year Anniversary Party in Boiling Springs

Also check out other Health & Wellness events in Boiling Springs, Workshops in Boiling Springs.