Move with confidence, build strength and feel creative.
Free Dance & Exercise sessions for over 55's based on our successful Programme Physical Postcards!
Bodmin - St Petroc's Church Community Cuppa
Thursdays 10.30am - 12pm
26th Feb, 30th April, 25th June.
- Fun, creative and easy ways to move more.
- Increase strength, balance and
joint mobility.
- Move at your own pace, seated or standing
- No need to book
- Come when you can
- Bring a friend, neighbour or carer
With a wrap-round support programme, including a pack of Physical Postcards with ideas and exercises you can try at home.
Email Lisa with questions or more info:
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