Dance & Exercise Sessions

Move with confidence, build strength and feel creative.
Free Dance & Exercise sessions for over 55's based on our successful Programme Physical Postcards!

St Austell - Memory Cafe
Mondays 2pm - 4pm
2nd March, 4th May, 6th July.

- Fun, creative and easy ways to move more.
- Increase strength, balance and
joint mobility.
- Move at your own pace, seated or standing
- No need to book
- Come when you can
- Bring a friend, neighbour or carer

With a wrap-round support programme, including a pack of Physical Postcards with ideas and exercises you can try at home.

Email Lisa with questions or more info: aW5mbyB8IGRhbmNlY2VudHJlZCAhIGNvICEgdWs=

You may also like the following events from Dance Centred:

• This Wednesday, 25th February, 10:30 am, Move Together St Austell in St Austell
• This Wednesday, 25th February, 10:30 am, Dance & Exercise Sessions for over 55's in Bodmin
• This Wednesday, 25th February, 02:00 pm, Dance Together in Liskeard