Hands On Assists Yoga Training Workshop with Yoga Expert Cathy Madeo

Did you know that many yoga students want to receive hands-on assists to better understand alignment and deepen their posture? Oftentimes, new teachers feel unsure of how to assist or lack the confidence to apply the assists they learned in the classroom. I've been practicing hands-on assists with students for over 20 years and teaching them to yoga teachers both in-person and online in workshops and teacher trainings. I've distilled the most essential parts of giving effective hands-on assists while keeping the safety and comfort of the yoga student in mind so you can learn how to assist with confidence. In this 3-hour workshop you’ll learn:

• Principles of Hands-On Assists
• When and Why to Assist: assisting with intention
• How to move the skeletal body
• 3 Different Types Of Assists: proprioceptive, alignment, deepening
• Using resistance to assist
• The Phases of a Hands-On Assist
• Learn Hands-on assists in a variety of different yoga poses
• and more!

Teachers will walk away with a roadmap of how to retain and give effective hands-on assists and get a Yoga Alliance CEU certificate upon request.

Also check out other Health & Wellness events in Boca Raton, Workshops in Boca Raton.