Kids with ‘behavioral issues’? Husband stressed OUT? Or, you’re trying to hold it all together but experiencing anger, overwhelm, and anxiety? The truth is, everyone seems emotionally stressed and nobody is taught how to regulate their nervous system out of fight or flight and fully release the stress.
When we’re stressed, all systems shut down, brain function slams almost shut, & the only part of the brain that can still operate is the survival brain. No answers or resources to problems in life will be found in this state.
Nor can we digest our food properly, so whether we’re stress eating, or eating while we’re stressed, it doesn’t make a difference….the food will not be digested properly. This equates to mineral and nutrient imbalances, absorption issues, gut imbalances (hello IBS) and inflammation everywhere.
These emotions (fear, worry, anger, overwhelm, grief, frustration) which are just energies (Energy = Motion = Emotion) are making a home in the body, causing dis-ease and imbalances rather than being processed. And many are literally like champagne bottles ready to EXPLODE!
Everything from arthritis, to eczema and psoriasis, to gut imbalances, and even eye health are all greatly affected on this stress response.
The definition of chronic stress is long-term, ongoing stress that wears on the body over time (like financial struggles or unresolved emotional wounds). Chronic stress seeps the body of energy, hope, and joy.
We now have an amazing opportunity to change this easily, and help our own family members experience emotional regulation, calmness, peace and balance by learning how to process emotions… easily!
It takes 90 seconds to free yourself from an intense emotion!
*What would it be like to teach your spouse, child/children, co-workers, and friends how to actually process their emotions rather being in the stress state all the time?
Because even our children are not getting the tools they need to regulate and process their emotions. They don’t have behavioral issues….they just don’t know how to release their emotions!
C.A.L.M. – Conscious Awareness & Loving Mastery
A 1-Hour Class to Process & Regulate Emotions – Learn it-Teach it!
Join us for a powerful and peaceful morning class designed to help you reconnect with your body, understand your emotions, gently release stress, and take home the tools to help your family.
In this interactive session, you’ll learn how to:
Use body awareness to recognize emotional signals
Practice simple breath techniques to calm your nervous system
Release and relax stored tension through guided presence
Take ownership of your emotional responses rather than reacting or projecting
Cultivate inner peace, clarity, and emotional responsibility
This class is perfect for anyone looking to feel more grounded, emotionally balanced, and empowered in everyday life, AND wants to free their family members from emotional overload.
Saturday, July 26th at 10:00 AM
$59
Bring a yoga mat, or chairs will be provided to sit on
Register with Laura Shofroth: 843-812-7196 or
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Let’s create a world where emotional mastery leads the way to lasting peace.
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