Flexibility and Flow

Focused on range of motion and ease of movement, this class combines traditional stretching with yoga to increase flexibility and mobility, strengthen the core and improve posture and balance.

$10 for Non-Members
Free for Members and SilverSneakers® (must show card upon arrival)

Registration for group exercise classes will open one week prior to each class. Limited spots are available. Classes may be moved indoors in case of inclement weather.

Register online at https://kingwoodcenter.org/health-wellness/
by phone (419) 522-0211
or in person at the Welcome Desk


Group exercise classes are with Ohio Health, the exclusive healthcare partner of Kingwood Center Gardens

You may also like the following events from Kingwood Center Gardens:

• Next Wednesday, 21st May, 11:00 am, Wellness Walk and Morning Stretch in Mansfield
• Next Wednesday, 21st May, 11:00 am, Storytime Series at Kingwood in Mansfield
• Next Thursday, 22nd May, 05:30 pm, Grounds & Gardens Tour in Mansfield

Also check out other Health & Wellness events in Mansfield, Workshops in Mansfield.