75-min Feel Good Yoga Flow + Mocktails - this class is a chill and relaxed Vinyasa-style yoga flow to wind down your week and kickstart your weekend. Everyone is welcome - all levels, including beginners.
Allow yourself to move, breathe, release tension, and find renewal. This class will incorporate warming sun salutations, deep stretching, balance postures, mindful focus and breathing while cleansing the body and calming the mind. Vinyasa style yoga flow links breath to movement not only to increase body circulation and energy but also mobility and joint flexibility. Bring intention, connection and inner peace to your yoga practice. Feel Better to Move Better!
Afterwards mingle with our yoga kula community while enjoying light snacks and refreshing Zen Donkey Farms Mocktails made with their fresh pressed juice. Bubbly prosecco optional for a fun wine spritzer!
Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any yoga props needed (available at TW). Hydration Advised!
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Rachel
Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass
(save $20 - pass can be used for any monthly class)
Limited Space ~ Sign up @TW or via MindBody online/app,
https://www.trinitywellnesskc.com/monthly-classes-events.html
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