Yoga & Journaling: The Relationship with Self with Savannah
WHEN: Saturday, May 10, 3-5PM
Location: MYT Blue Springs | 1004 W Main St
Investment in yourself: $33
Journaling is a powerful tool that has personally helped me exit unhealthy relationships, build and alter my business, and most importantly cultivate a powerful relationship with myself. Y
ou don't have to be a great writer, nor do you even need lovely penmanship to benefit from it. Journaling isn't about having proper grammar, sentence structure, or even staying on the same topic. It's a potent exercise for reflection, as it allows us to get out of our heads, slow down, and intentionally open ourselves up to ourselves. It's not for anyone else to read, and most of the time, you won't even be reading it again (which is why penmanship doesn't really matter).
For this two hour workshop, we will first be dropping into our breath, moving our bodies, and releasing stress so we can fully open to the page through a beautiful heart-opening yoga sequence and breathwork.
Next, in your journal with your favorite pen, I'll provide you with one rich prompt at a time to consciously free-flow pour your inner world onto the pages. It will be timed, and it's encouraged to continue writing even when you feel there's nothing left to say- that's when the magic usually hits!
This workshop's topic is on getting clear about our desires, fears, and what it would look like to have an empowered and loving relationship with ourselves. Each question is guaranteed to take you on an intimate journey into yourself.
At the end of our session, there will be an opportunity to share and integrate your experience. When we connect in community, powerful things happen! Sharing is optional, and just showing up for others carries incredible medicine. Your presence is a gift in itself.
You'll be sent home with a page of additional prompts to dive into, and all of them are designed to be used over and over again, to continue to go deeper into yourself.
Please bring: yoga mat, water bottle, a journal/notebook, your favorite pen.
MEET SAVANNAH:
Savannah is a VITA certified Sex, Love, and Relationship Coach as well as a 200 hour registered Yoga Instructor. She also has a background in Massage Therapy and Reiki energy healing that have provided richness, depth, and connection throughout all modalities.
She has been studying sexuality and relationships for over two decades and believes that when we understand, celebrate, and become intimate with our sexuality, our entire life can change in beneficial ways. She also believes that relationships are the center point to all of life, that everything is affected by, done for, and impacts our relationships. Holistic health is incomplete without focusing on our relationship health; it deserves our time, energy, resources, and focus.
While this work is valuable for everyone, she loves working with women by helping them advocate for themselves, heal from unhealthy relationships and the patterns formed because of them, and to find power in their pleasure. Couples work is also a passion of hers, and she offers Relationship Transformation and Tantric Sex coaching and classes.
She is constantly learning and applying the knowledge to her own life, especially the relationship with herself and her own sexuality. You can also find her dancing, reading, playing with her children, creating, writing, and sharing joy with friends.
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