Train Your Brain Like An Athlete - The Neuroscience of High Performance

Join internationally recognized brain health expert Dr. Erik Reis for an energizing workshop on how to optimize your mind and body for peak performance—without burnout.

In this dynamic session, you'll learn how elite performers use sleep, movement, breathwork, cognitive training, and nutrition to strengthen the nervous system, improve recovery, and boost mental clarity. Backed by neuroscience and practical tools from Dr. Reis’s clinical work with athletes, entrepreneurs, and high-performers, this talk will give you the blueprint to train your brain just like your body.

Whether you’re building a business, training for a race, or simply want to feel sharper and more resilient in your day-to-day life—this event is for you.

Mats, towels and equipment provided for in-class use courtesy of lululemon Mall of America. Fully stocked locker rooms with showers available for use during events.

Check-in is open 15 minutes prior to class start time. Studio is located in the back of the store next to our Fuel Space Cafe. Event guests can enjoy 20% of their purchase at Fuel Space Cafe during an event.

Parking: lululemon Mall of America is located near the West Main Mall Entrance on the 1st level. Most convenient parking is in the WEST RAMP between Nordstrom's and Macy's.

Dr. Erik Reis, DC, DACNBFunctional Neurologist | Brain Health Expert | Founder, The Neural Connection | Co-Founder, Nobody StudiosDr. Erik Reis is an internationally recognized brain health specialist who’s helped thousands of patients recover from migraines, concussions, dizziness, and complex neurological conditions—without relying on medications or surgery. He is the founder of The Neural Connection clinic in Minnesota and co-founder of Nobody Studios, a venture studio building 100 AI-native startups aimed at transforming the future of health, wellness, and human performance.With over a decade of clinical experience, Dr. Reis combines cutting-edge neuroscience with personalized, whole-body rehabilitation strategies to restore brain-body balance and optimize long-term health. He’s worked with athletes, high-performers, and everyday individuals to unlock their full neurological potential—and now, he’s teaming up with Lululemon to bring those insights directly to you.Whether you're an athlete, entrepreneur, or simply striving to feel like yourself again, Dr. Reis will show you how to train your brain like your body—so you can live with more energy, clarity, and resilience.

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