Stress & The Mind-Body Connection

Dress comfortably — loose clothing and supportive shoes encouraged.

You show up for your clients every day — now it’s time to show up for you.

Join us for a transformative 2-hour wellness session designed specifically for real estate professionals. You’ll learn how to calm and retrain your nervous system, reverse the stress response, and access a grounded state through guided movement, yoga-based practices, and mindful techniques.

In this session, you’ll:

• Explore simple and effective ways to release stress through movement
• Practice stabilizing tools that can be used daily — even between showings
• Create a personal plan to strengthen your mental and emotional wellbeing
• Learn how to be proactive (not reactive) in the face of high-pressure situations
• Discuss how to integrate these techniques into your lifestyle and work

Whether you're navigating a tough transaction or simply seeking more balance, this is your starting point to becoming a stronger, more centered version of yourself.

Take a pause. Breathe deeply. Leave empowered.

THIS IS AN EVENT FOR REAL ESTATE PROFESSIONALS ONLY

Also check out other Health & Wellness events in Bloomington, Workshops in Bloomington.