Nutrition for Hormonal Support

There's a lot of mixed information about how a woman's cycle works and what happens to that cycle in mid-life. But you can learn to nourish your body with food and other lifestyle habits. Join Melissa Ash, National Board Certified Health & Wellness Coach (NBC-HWC) who trains in functional nutrition and hormone health. This fun and informative class also has a cooking component — we'll make a Micronutrient Power Punch Coleslaw together using ingredients from Green Top Grocery! You'll take home empowering information (and also the recipe!)

Hi! My name is Melissa Ash and I'm a National Board Certified Health & Wellness Coach (NBC-HWC). I have additional training in functional nutrition and hormone health. I'm passionate about helping women throughout their health journey and managing ever-changing hormones! Not only do I have to earn continuing education credits, I also spend a lot of time reading, listening, and researching about perimenopause/menopause, and love to share the knowledge I've gained.

Also check out other Health & Wellness events in Bloomington, Workshops in Bloomington.