Yoga/Mat Pilates

This is a hybrid class that blends Pilates with yoga stretching, strength training, balance work, breath work, and relaxation to tone and strengthen the entire body, but especially upper arms, abdomen, hips, and legs. The class is offered with many modifications so that each participant, regardless of experience or current fitness level, can comfortably challenge herself. A certified yoga therapist and highly experienced Pilates instructor, Kathy Forgrave, welcomes all and is adept at providing group instruction that meets individual needs.

Classes will be offered via Zoom only.

Also check out other Health & Wellness events in Bloomfield Hills, Workshops in Bloomfield Hills, Contests in Bloomfield Hills.