Perimenopause and Menopause - Path to Wellness

Welcome to the Perimenopause and Menopause - Path to Wellness event! Join us at the Blaxland Community Centre for an informative session on navigating through this stage of life. Learn about symptoms, treatments, and lifestyle changes to embrace this new chapter with confidence. Our expert speakers will guide you through the journey to optimal health and well-being. Don't miss this opportunity to connect with others going through similar experiences and gain valuable insights. Items for discussion include:

• What is perimenopause and menopause?
• The benefits of exercise and activity for perimenopause and menopause - help with symptoms and health risks
• Pelvic floor and pelvic health during perimenopause and menopause - the influence of hormones
• Who are you now? - the transition of change
• Managing stress and nurturing you during the menopause transition

Our guest experts feature:

• Joanne Wholohan, Women's Health Physiotherapist, Women's Works Physiotherapy
• Kathy Balson, Women's Health Exercise Physiologist, She Healthcare
• Debbie Deasy, Psychologist, Deasy Consulting

We will feature an informative lived experience panel discussion at the end as well as question time for presenters.

Its going to be a great night!

See you there!!

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