SOUL GLOW
A 2-Hour Non-Heated Yoga, Meditation + Integrative Circle
Location: In Balance Yoga
Date & Time: Saturday, Oct 25 from 2-4p
Cost: $50 | 16 participants max
This isn’t just a yoga workshop—it’s a homecoming.
An invitation to reconnect with your body, your breath, and your truth.
To move in ways that aren’t performative, but primal.
To feel something—anything—and let that be enough.
Each breath, posture, and hands-on assist is curated to guide you back to your rhythm, your
essence, your Self.
We’ll flow with intentional movement and music, settle into guided meditation, and close in
community.
What’s included:
● Non-heated Hatha Style Yoga
● Consent-based hands-on assists
● Guided meditation for integration
● All levels welcome with prop support
● Reflection and journaling in an integrative circle
We’ll close the workshop with a circle to explore the question:
What does authentic living mean to me?
And—what supports or limits my ability to live it fully?
As a thank you for showing up for yourself and stepping into this work, each participant will
receive a small gift and a special offering from Essenem Journeys—our way of honoring your
first step, or next step, on the path toward embodied, authentic living.
This workshop is part of a greater journey, offered by Meghan and Sonia of Essenem Journeys.
Whether you’re deep in self-discovery or just beginning to ask the questions, this space
welcomes you as you are—and as who you’re becoming.
Because embodiment is liberation. Because your body already knows the way. Because living
authentically is a practice.
You may also like the following events from In Balance Yoga:
- This Friday, 15th August, 02:00 pm, Sound Healing, Acupuncture and Energy Medicine with Jack, Emilce and Cole in Blacksburg
- This month, 25th August, 07:00 pm, Music and Sound Alchemy with Matt Venuti in Blacksburg
- Next month, 10th September, 05:30 pm, Anatomy and 300 Hour YTT Training Module with Chris Pohowsky, Certified Rolfer® in Blacksburg
Also check out other
Health & Wellness events in Blacksburg.
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