Pre-Holiday Nervous System Reset with Jack and Jennifer

Prepare your body for the holiday season with this immersive nervous system reset. Join Jack and Jennifer for cacao, gentle somatic movement based on Feldenkrais principles, journaling, and Lucia light, closing with a sound journey. Designed to facilitate deep somatic release and connection to your body’s innate wisdom, you’ll walk away armed with simple somatic techniques and reflection prompts that you can lean on during the holiday season.

You may also like the following events from In Balance Yoga:

• Next month, 11th December, 08:30 am, Barkan 5 Vinyasa or Hot Flow 2 - Set Training in Blacksburg