Introduction to Yoga 6 week Beginners Course

Discover the transformative power of yoga with our Beginners Course. This 6 week course is perfect for those who are new to yoga and want to start something new on their wellness journey. You’ll learn the foundational poses, breathing techniques, and bite size philosophy behind the 8 limbs of yoga.

Our experienced instructors will guide you every step of the way, helping you cultivate strength, flexibility, and inner peace fusing together asana (postures), pranayama (breathwork) and Dyana (Meditation) with philosophy themes to introduce you to some key concepts of Yoga.

1. Yama (Restraints)
2. Niyama (Observances)
3. Asana (Postures)
4. Pranayama (Breath Control)
5. Pratyahara (Withdrawal of the Senses)
6. Dharana (Concentration)
7. Dhyana (Meditation)
8. Samadhi (Absorption)

This course is open to absolute beginners looking to weave yoga into their daily lives or for those already enjoying yoga as a routine practice to integrate a deeper sense of movement, awarenes and philosophy.

You may also like the following events from Growth & Gratitude Studio:

• This Friday, 20th June, 07:00 pm, Radiant Qi: Summer Solstice Workshop in Blackburn
• This Sunday, 22nd June, 04:00 pm, Restore & Sound in Blackburn
• Next Saturday, 28th June, 01:30 pm, Beginners Acrylics Workshop Beachscapes in Blackburn

Also check out other Health & Wellness events in Blackburn, Workshops in Blackburn.